In today’s world, everyone is looking for a way to relax and de-stress. One of the most popular methods of relaxation is hand and stone massage. This unique type of massage therapy offers many benefits, which we will explore in this post. But before we do that, what exactly is hand and stone massage?
What Exactly Is Hand And Stone Massage?
Hand and stone massages are a type of massage therapy that involves using the hands and forearms to massage the muscles and connective tissues of the body. The therapist may use tools such as stones or balls to provide additional pressure or release tension. Using long, flowing strokes, they can also use their hands to massage the muscles. They will also place the stones on specific points on the body, using them to provide deep tissue manipulation. The stones’ heat can help ease tension and relax the muscles.
What Are The Benefits Of Hand And Stone Massage?
If you are looking for a therapeutic massage, hand and stone massage is a great option. This unique type of massage therapy offers many benefits, which we will explore below.
Reduce anxiety and stress
Hand and stone massage can help to reduce anxiety and stress levels. It helps to relax tense muscles and ease tension headaches. The weight of the stones also provides a deep, relaxing pressure that can help to calm the mind. In addition, the rhythmic movements of stone massage can help to lull the mind into a state of relaxation, making it an excellent way to reduce stress and anxiety.
Improve circulation and help you relax
Hand and stone massage uses hands and heated stones to provide deep relaxation and various health benefits. The heat from the stones improves flexibility and circulation, while the massaging action helps to relieve muscle tension. In addition, hand and stone massage can help to improve the quality of sleep and reduce stress levels.
Stimulate the lymphatic system
Another benefit of hand and stone massage is its ability to stimulate the lymphatic system. This system is responsible for transporting fluids and waste materials around the body and plays a vital role in our immune system. Massage helps to encourage the flow of lymph fluid, which can help to remove toxins from the body and improve our overall health. In addition, massage can help to reduce swelling and inflammation, and it can also ease muscle tension and pain.
Affordable, convenient, and easy to schedule
Hand and Stone massages are convenient and easy to schedule. When you schedule a hand and stone massage, you will be given a specific time slot that works with your schedule. In addition, hand and Stone massages are affordable, so you can enjoy the advantages without breaking the bank.
Improve flexibility and range of motion
Hand and stone massage can provide several benefits, including improved range of motion and flexibility. In addition, this therapy can help to increase circulation, loosen tight muscles, and reduce inflammation. As a result, massage can improve range of motion and flexibility, making it easier to perform daily activities.
Contact Us For Hand And Stone Massage In Port Orange
If you’re looking for a great hand and stone massage in Port Orange, FL, look no further than Bio Energetic Dynamics. We also offer a variety of massages that are perfect for you. Contact us today at 386-256-7799 to schedule an appointment.